{"id":17560,"date":"2017-05-08T07:00:55","date_gmt":"2017-05-08T12:00:55","guid":{"rendered":"http:\/\/crankymouse.com\/?p=17560"},"modified":"2019-02-04T02:11:17","modified_gmt":"2019-02-04T07:11:17","slug":"breakfast-bowls-radish-asparagus","status":"publish","type":"post","link":"https:\/\/crankymouse.com\/index.php\/2017\/05\/08\/breakfast-bowls-radish-asparagus\/","title":{"rendered":"Roasted Radish and Asparagus Freekeh Breakfast Bowls"},"content":{"rendered":"<p><em>A recipe for warm freekeh breakfast bowls topped with roasted radishes, asparagus, spring alliums, and eggs that will get you ready to tackle any morning.<br \/>\n<\/em><script async defer data-pin-hover=\"true\" data-pin-round=\"true\" data-pin-save=\"false\" src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead.jpg\" alt=\"Roasted Radish and Asparagus Freekeh Breakfast Bowls recipe | FoodforMyFamily.com\" width=\"625\" height=\"938\" class=\"aligncenter size-full wp-image-17565\" srcset=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead.jpg 625w, https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead-199x300.jpg 199w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><br \/>\nTo get to my computer I pulled a sweatshirt off the floor and slowly sank my arms deep into the sleeves, a layer between me and the chill of a spring morning. I navigated a pile of dirty clothes outside the boys&#8217; bedroom door. I ignored the laundry waiting to be folded on the couch.<\/p>\n<p>To get here, I turned the world off and kept moving. The house is quiet, and I get my best work done before anyone else is awake, before the hustle of the day demands my attention elsewhere.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-bunch.jpg\" alt=\"Roasted Radish and Asparagus Freekeh Breakfast Bowls recipe | FoodforMyFamily.com\" width=\"690\" height=\"460\" class=\"aligncenter size-full wp-image-17563\" srcset=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-bunch.jpg 690w, https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-bunch-300x200.jpg 300w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><br \/>\nIn high school when things weren&#8217;t going well, I&#8217;d eat mugs of farina for breakfast. Hot grains spooned to the back of my throat. Something about the warm consistency of a thing that I&#8217;d enjoyed when I was small and innocent helped erase the chaos.  As an adult, I return. <\/p>\n<p>It&#8217;s the breakfast I order in the hospital\u2014black coffee, over easy eggs, cooked grains\u2014whether I&#8217;m sick, post surgery, there with a child. It&#8217;s the breakfast I make for my kids when the world seems set on self-destruction. It&#8217;s the breakfast I eat to shut out everything else and just be for one small moment.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-slider.jpg\" alt=\"Roasted Radish and Asparagus Freekeh Breakfast Bowls recipe | FoodforMyFamily.com\" width=\"690\" height=\"460\" class=\"aligncenter size-full wp-image-17566\" srcset=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-slider.jpg 690w, https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-slider-300x200.jpg 300w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><br \/>\nThese bowls are an ode to spring, a few bits of earth-grown flavor topping off the grains and a small (but mighty) runny pullet egg. I&#8217;ve used freekeh for the base layer\u2014a young, green wheat with a good amount of protein and fiber. I prefer cracked freekeh because the consistency is closer to quinoa and the cooking times are lower. Feel free to substitute quinoa, amaranth (porridge in that bowl with the blueberries and cream), farina, grits, polenta, oats, or any other cereal or pseudo-cereal to suit your preferences. <\/p>\n<p>p.s. My gardens still need to be cleaned out. Anyone want to come over to help?<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-fin.jpg\" alt=\"Roasted Radish and Asparagus Freekeh Breakfast Bowls recipe | FoodforMyFamily.com\" width=\"625\" height=\"938\" class=\"aligncenter size-full wp-image-17564\" srcset=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-fin.jpg 625w, https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-fin-199x300.jpg 199w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>&nbsp;<br \/>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Roasted Radish and Asparagus Freekeh Breakfast Bowls\",\"author\":{\"@type\":\"Person\",\"name\":\"Shaina Olmanson\"},\"datePublished\":\"2019-02-04\",\"recipeYield\":4,\"image\":[\"https:\\\/\\\/crankymouse.com\\\/wp-content\\\/uploads\\\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead-480x480.jpg\",\"https:\\\/\\\/crankymouse.com\\\/wp-content\\\/uploads\\\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead-480x360.jpg\",\"https:\\\/\\\/crankymouse.com\\\/wp-content\\\/uploads\\\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead.jpg\",\"https:\\\/\\\/crankymouse.com\\\/wp-content\\\/uploads\\\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead-480x270.jpg\"],\"prepTime\":\"PT5M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"10-12 asparagus spears\",\"1 small bunch spring radishes\",\"4 small spring alliums (like young garlic or ramps)\",\"1 teaspoon apple cider vinegar\",\"2 teaspoons olive oil\",\"sea salt\",\"black pepper\",\"4 eggs, if desired\",\"2 tablespoons butter\",\"2 cups warm, cooked freekeh (prepared per package directions) or other cereals of choice\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"When the freekeh (or your other cereal) is nearly finished cooking, preheat the oven to 350\\u00b0F.\",\"position\":1,\"name\":\"When the freekeh (or your other cereal) is...\",\"url\":\"https:\\\/\\\/crankymouse.com\\\/index.php\\\/2017\\\/05\\\/08\\\/breakfast-bowls-radish-asparagus\\\/#mv_create_86_1\"},{\"@type\":\"HowToStep\",\"text\":\"In a small bowl, toss trimmed asparagus, halved radishes, and alliums in the cider vinegar and olive oil. Spread onto a baking sheet. Sprinkle with salt and pepper (and any other fresh herb you may have available). Bake for 12-15 minutes.\",\"position\":2,\"name\":\"In a small bowl, toss trimmed asparagus, halved...\",\"url\":\"https:\\\/\\\/crankymouse.com\\\/index.php\\\/2017\\\/05\\\/08\\\/breakfast-bowls-radish-asparagus\\\/#mv_create_86_2\"},{\"@type\":\"HowToStep\",\"text\":\"Prepare your eggs as desired: over easy, sunny side up, crispy, scrambled, poached, hard-boiled. (Over easy is my personal favorite.) Once the eggs are finished, brown the butter in the same pan.\",\"position\":3,\"name\":\"Prepare your eggs as desired: over easy, sunny...\",\"url\":\"https:\\\/\\\/crankymouse.com\\\/index.php\\\/2017\\\/05\\\/08\\\/breakfast-bowls-radish-asparagus\\\/#mv_create_86_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butter to the saucepan over medium-high heat. Whisk the butter or swirl the pan so the butter melts and cooks evenly. The top will froth and foam, and the butter will turn from golden to a nutty brown. Remove from heat and allow the milk solids to rest on the bottom (leave these behind).\",\"position\":4,\"name\":\"Add the butter to the saucepan over medium-high...\",\"url\":\"https:\\\/\\\/crankymouse.com\\\/index.php\\\/2017\\\/05\\\/08\\\/breakfast-bowls-radish-asparagus\\\/#mv_create_86_4\"},{\"@type\":\"HowToStep\",\"text\":\"To serve, scoop freekeh into bowls. Drizzle browned butter over the freekeh. Top with roasted radishes, asparagus spears, and alliums and your egg of choice. Serve warm.\",\"position\":5,\"name\":\"To serve, scoop freekeh into bowls. Drizzle browned...\",\"url\":\"https:\\\/\\\/crankymouse.com\\\/index.php\\\/2017\\\/05\\\/08\\\/breakfast-bowls-radish-asparagus\\\/#mv_create_86_5\"}],\"url\":\"https:\\\/\\\/crankymouse.com\\\/index.php\\\/2017\\\/05\\\/08\\\/breakfast-bowls-radish-asparagus\\\/\"}<\/script>\t<section id=\"mv-creation-86\" class=\"mv-create-card mv-create-card-86 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Roasted Radish and Asparagus Freekeh Breakfast Bowls recipe | FoodforMyFamily.com\" srcset=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead-480x480.jpg 480w, https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead-150x150.jpg 150w, https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead-200x200.jpg 200w, https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead-320x320.jpg 320w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-lead.jpg\"><h2 class=\"mv-create-title mv-create-title-primary\">Roasted Radish and Asparagus Freekeh Breakfast Bowls<\/h2>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4 servings<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/crankymouse.com\/index.php\/wp-json\/mv-create\/v1\/creations\/86\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t10-12 asparagus spears\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 small bunch spring radishes\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t4 small spring alliums (like young garlic or ramps)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon apple cider vinegar\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 teaspoons olive oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tsea salt\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tblack pepper\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t4 eggs, if desired\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons butter\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 cups warm, cooked freekeh (prepared per package directions) or other cereals of choice\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<li id=\"mv_create_86_1\">When the freekeh (or your other cereal) is nearly finished cooking, preheat the oven to 350&deg;F.<\/li><li id=\"mv_create_86_2\">In a small bowl, toss trimmed asparagus, halved radishes, and alliums in the cider vinegar and olive oil. Spread onto a baking sheet. Sprinkle with salt and pepper (and any other fresh herb you may have available). Bake for 12-15 minutes.<\/li><li id=\"mv_create_86_3\">Prepare your eggs as desired: over easy, sunny side up, crispy, scrambled, poached, hard-boiled. (Over easy is my personal favorite.) Once the eggs are finished, brown the butter in the same pan.<\/li><li id=\"mv_create_86_4\">Add the butter to the saucepan over medium-high heat. Whisk the butter or swirl the pan so the butter melts and cooks evenly. The top will froth and foam, and the butter will turn from golden to a nutty brown. Remove from heat and allow the milk solids to rest on the bottom (leave these behind).<\/li><li id=\"mv_create_86_5\">To serve, scoop freekeh into bowls. Drizzle browned butter over the freekeh. Top with roasted radishes, asparagus spears, and alliums and your egg of choice. Serve warm.<\/li>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p>Freekeh cooking times differ by brand and cracked grain size, so read the package and prepare accordingly.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shaina Olmanson<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<br \/>\n&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/crankymouse.com\/wp-content\/uploads\/May-Eat-Seasonal-Recipes.jpg\" alt=\"May-Eat-Seasonal-Recipes\" width=\"601\" height=\"800\" class=\"aligncenter size-full wp-image-17568\" srcset=\"https:\/\/crankymouse.com\/wp-content\/uploads\/May-Eat-Seasonal-Recipes.jpg 601w, https:\/\/crankymouse.com\/wp-content\/uploads\/May-Eat-Seasonal-Recipes-225x300.jpg 225w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><br \/>\nIt&#8217;s that time again: Eat Seasonal. Come see what everyone&#8217;s making for the month of May, and follow along on social media using #eatseasonal.<br \/>\n<a href=\"http:\/\/wp.me\/p489yr-1zw\" target=\"_blank\">Roasted Rhubarb Crazy Berry Meringues<\/a> by Letty&#8217;s Kitchen<br \/>\n<a href=\"http:\/\/www.thevintagemixer.com\/2017\/05\/polenta-with-asparagus-pancetta-and-a-poached-egg\/\" target=\"_blank\">Polenta with Asparagus, Pancetta and a Poached Egg<\/a> by Vintage Mixer<br \/>\n<a href=\"http:\/\/www.cookincanuck.com\/2017\/05\/baked-cauliflower-casserole-goat-cheese\/\" target=\"_blank\">Baked Cauliflower Casserole with Goat Cheese<\/a> by Cookin&#8217; Canuk<br \/>\n<a href=\"http:\/\/joyfoodsunshine.com\/date-sweetened-chocolate-peanut-butter-oatmeal-green-smoothie\" target=\"_blank\">Date-Sweetened Chocolate Peanut Butter Oatmeal Smoothie<\/a> by JoyFoodSunshine<br \/>\n<a href=\"http:\/\/www.simplebites.net\/sea-salt-focaccia-with-radish-ramp-butter\" target=\"_blank\">Sea Salt Focaccia with Radish Ramp Butter<\/a> by Simple Bites<br \/>\n<a href=\"http:\/\/www.healthyseasonalrecipes.com\/turmeric-roasted-cauliflower-and-tempeh-power-salad-vegan\/\" target=\"_blank\">Turmeric Roasted Cauliflower and Tempeh Power Salad {vegan}<\/a> by Healthy Seasonal Recipes<br \/>\n<a href=\"http:\/\/kitchenconfidante.com\/halloumi-salad-beets-blackberries\" target=\"_blank\">Halloumi Salad with Beets and Blackberries<\/a> by Kitchen Confidante<br \/>\n<a href=\"http:\/\/flavorthemoments.com\/spring-farro-salad-feta-lemon-mint\/\" target=\"_blank\">Spring Farro Salad with Feta, Lemon, and Mint<\/a> by Flavor the Moments<br \/>\n<a href=\"http:\/\/www.foodiecrush.com\/spiralized-zucchini-quinoa-sausage-stuffed-peppers\/\" target=\"_blank\">Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers<\/a> by Foodie Crush<br \/>\n<a href=\"http:\/\/www.suitcasefoodist.com\/chocolate-rhubarb-pavlova\" target=\"_blank\">Chocolate Rhubarb Pavlova<\/a> by Suitcase Foodist<br \/>\n<a href=\"https:\/\/aggieskitchen.com\/mediterranean-farro-salad-arugula-chickpeas\/\" target=\"_blank\">Mediterranean Farro Salad with Arugula and Chickpeas<\/a> by Aggie&#8217;s Kitchen<br \/>\n<a href=\"http:\/\/www.completelydelicious.com\/hummus-and-salad-flatbread-pizza\/\" target=\"_blank\">Hummus and Salad Flatbread Pizza<\/a> by Completely Delicious<br \/>\n<a href=\"http:\/\/www.floatingkitchen.net\/beer-marinated-grilled-chicken-skewers-with-spring-quinoa-salad\/\" target=\"_blank\">Beer-Marinated Grilled Chicken Skewers with Spring Quinoa Salad<\/a> by Floating Kitchen<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-stalks.jpg\" alt=\"Roasted Radish and Asparagus Freekeh Breakfast Bowls recipe | FoodforMyFamily.com\" width=\"690\" height=\"460\" class=\"aligncenter size-full wp-image-17562\" srcset=\"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-stalks.jpg 690w, https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-stalks-300x200.jpg 300w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recipe for warm freekeh breakfast bowls topped with roasted radishes, asparagus, spring alliums, and eggs that will get you ready to tackle any morning. To get to my computer I pulled a sweatshirt off the floor and slowly sank my arms deep into the sleeves, a layer between me and the chill of a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[56,23,10],"tags":[373],"class_list":{"0":"post-17560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-featured","9":"category-recipes","10":"tag-spring","11":"entry"},"mv":{"thumbnail_id":17566,"thumbnail_uri":"https:\/\/crankymouse.com\/wp-content\/uploads\/roasted-radish-asparagus-freekeh-breakfast-bowls-slider-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/posts\/17560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/comments?post=17560"}],"version-history":[{"count":7,"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/posts\/17560\/revisions"}],"predecessor-version":[{"id":17963,"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/posts\/17560\/revisions\/17963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/media\/17566"}],"wp:attachment":[{"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/media?parent=17560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/categories?post=17560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crankymouse.com\/index.php\/wp-json\/wp\/v2\/tags?post=17560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}