Banana Berry Smoothies

½ cup acai berry or pomegranate juice
½ cup milk of your choice (rice, almond, cow, goat…)
2 tablespoons honey (optional)
1 whole ripe banana
½ cup frozen blueberries
½ cup frozen strawberries or raspberries
1 cup fresh greens (spinach or kale)
2 tablespoons chia seeds or ground flax

Add juice, milk and the honey to blender. Top with fruit, spinach and chia seeds. Start with blender on a low speed and raise the speed. If the blender seems to drag, turn off and stir. Re-cover and turn back on. Continue to blend until a small cyclone forms, and then allow to mix about one minute more. Stop the blender. Pour and enjoy.


Makes 2 small or 1 large smoothie